Hello, I’m Jane Giles
BSc (Hons), Dip Hyp, MIAEBP
I’m a hypnotherapist, hypnoanalyst and psychotherapist with more than 20 years’ experience helping people understand and change the patterns that hold them back. I combine discussion, teaching, cognitive exercises and hypnotherapy, so you leave every session with tools you can use for life.
Seeing you was one of the best decisions I ever made… What you do is brilliant, but the way you do it makes it successful.
Client testimonial
Member of the International Association of Evidence‑Based Psychotherapy
How I can help
Therapy for anxiety, low mood, fears and habits — tailored to you and delivered online from wherever you are.
Anxiety & stress
Take back control of anxious thoughts and feel calmer day to day.
Depression
Understand low mood and build healthier thinking habits.
Fears & phobias
Overcome fears such as flying, with practical techniques that last.
Weight loss
Change your relationship with food, including gastric band hypnotherapy and help coming off weight loss drugs.
Stop smoking
Break the habit and feel in control as a non‑smoker.
Children
Gentle, shorter sessions to help children with worries and habits.
Hypnobirthing
Prepare for a calm, confident birth.
IBS
Gut‑directed hypnotherapy to ease irritable bowel syndrome.
Two ways to work with me
Start straight away with an online course, or work with me one‑to‑one.
Conscious Upgrade · Online courses
How courses work
1
Explore the courses
Enjoy discovering what’s available and choose a course that meets your needs.
2
Begin your course
Have instant access to content that feels like you’re experiencing a live one‑to‑one session with me.
3
Work in your own time
Watch, listen and replay at your chosen pace, with access to extended study material to strengthen and perfect your new experiences.
One‑to‑one · Online video sessions
How sessions work
1
Free initial discussion
A relaxed, no‑obligation conversation about what you’d like to change and how I can help.
2
60‑minute video sessions
Sessions take place online, from the comfort of your own home (shorter for children).
3
Your personal recording
After each session I record a 10–15 minute hypnotherapy audio just for you and email it straight away.
What clients say
Jane has helped me greatly with my anxiety issues and I would recommend her to everyone. She puts you at ease from the start.
Anxiety client
I will be forever grateful for your help and understanding of my phobia of flying. I can now say I am in love with flying.
Fear of flying client
Since having seen Jane for only two sessions I have lost one and a half stones in weight, which I have done with relative ease.
Weight loss client
My book
Conscious Upgrade
Learn how your brain uploads the information you choose to feed it, and how that information shapes the way you live. In my book I show you how to reprogram your subconscious into a version you consciously choose, using straightforward techniques and free hypnotherapy audios.
My Conscious Upgrade online courses take you through the same approach step by step, with video, audio and hypnotherapy.
Take control and change your life for good
Start with one of my online courses, or send me a message to book a free initial consultation.